Description
In this lesson you will learn the first four set of single hand techniques for level 2 – Sarm Bo Yill Kiel
- Jek Bil Sou; block and forward striking fist.
- Dun Pok Sou; dropping palm, mainly used as a concussive head strike also for removing and covering opponent`s guard.
- Yill Kiel; forwards carried fist, a long range strike developing power from the whole body with emphasis on using `sai`.
- Dow sou; downwards back fist, this technique is used both for strikes and to effectively remove incoming strikes or disrupt an opponent`s guard.
